Reclaim the medicine of rest. Restorative Yoga is a completely passive practice, with little to no movement. It is a therapeutic style of yoga that promotes deep healing through the use of props to support the body. While in restorative poses, the more supported the body feels, the more the body can truly let go. Poses are held for extended periods of time to allow restoration and nourishment on a cellular level.

Pricing:
Regular Rate: $25
Community Discounted Rate: $15

Reclaim the medicine of rest. Restorative Yoga is a completely passive practice, with little to no movement. It is a therapeutic style of yoga that promotes deep healing through the use of props to support the body. While in restorative poses, the more supported the body feels, the more the body can truly let go. Poses are held for extended periods of time to allow restoration and nourishment on a cellular level.

Pricing:
Regular Rate: $25
Community Discounted Rate: $15

Reclaim the medicine of rest. Restorative Yoga is a completely passive practice, with little to no movement. It is a therapeutic style of yoga that promotes deep healing through the use of props to support the body. While in restorative poses, the more supported the body feels, the more the body can truly let go. Poses are held for extended periods of time to allow restoration and nourishment on a cellular level.

Pricing:
Regular Rate: $25
Community Discounted Rate: $15

Reclaim the medicine of rest. Restorative Yoga is a completely passive practice, with little to no movement. It is a therapeutic style of yoga that promotes deep healing through the use of props to support the body. While in restorative poses, the more supported the body feels, the more the body can truly let go. Poses are held for extended periods of time to allow restoration and nourishment on a cellular level.

Pricing:
Regular Rate: $25
Community Discounted Rate: $15

Pause and align with the cycles of the moon in our 90 minute yoga workshop!

Full moons mark the culmination of a lunar cycle, heightening emotions and energy, prompting reflection, celebration and release. Full moons invite us to gather, celebrate, and give gratitude to all we have gained and moved through over the past month. Simultaneously, providing a time to let go and release whatever no longer serves and empowers us. 

Together we will flow through a 60-minute yin yoga sequence, followed by a full moon ritual, a brief journaling practice with prompts, and ending with a sharing circle.

Yin yoga is an ancient practice that embodies a slow, meditative approach. Unlike yang yoga, which focuses on muscle strength, yin invites passive stretching, fostering a profound sense of relaxation and inner calm guided by bodily sensations. Through holding postures for extended periods, it targets deep layers of fascia, connective tissues, and joints often untouched by the superficial heating of the yang.

Pricing:
Regular Rate: $25
Community Discounted Rate: $15

Reclaim the medicine of rest. Restorative Yoga is a completely passive practice, with little to no movement. It is a therapeutic style of yoga that promotes deep healing through the use of props to support the body. While in restorative poses, the more supported the body feels, the more the body can truly let go. Poses are held for extended periods of time to allow restoration and nourishment on a cellular level.

Pricing:
Regular Rate: $25
Community Discounted Rate: $15

Reclaim the medicine of rest. Restorative Yoga is a completely passive practice, with little to no movement. It is a therapeutic style of yoga that promotes deep healing through the use of props to support the body. While in restorative poses, the more supported the body feels, the more the body can truly let go. Poses are held for extended periods of time to allow restoration and nourishment on a cellular level.

Pricing:
Regular Rate: $25
Community Discounted Rate: $15

Reclaim the medicine of rest. Restorative Yoga is a completely passive practice, with little to no movement. It is a therapeutic style of yoga that promotes deep healing through the use of props to support the body. While in restorative poses, the more supported the body feels, the more the body can truly let go. Poses are held for extended periods of time to allow restoration and nourishment on a cellular level.

Pricing:
Regular Rate: $25
Community Discounted Rate: $15

Pause and align with the cycles of the moon in our 90 minute yoga workshop!

New Moons represent the start of a fresh lunar cycle, a powerful time of the month to turn inward, be still, and set intentions. New moons occur when the sun and moon align at the same place in orbit. The light from the moon is absent and the sky’s darkness offers the opportunity to imagine abundant possibilities and new potential. 

Together we will flow through a 60 minute yin yoga sequence, followed by a new moon ritual, a brief journaling practice with prompts, and ending with a sharing circle.

Yin yoga is an ancient practice that embodies a slow, meditative approach. Unlike yang yoga, which focuses on muscle strength, yin invites passive stretching, fostering a profound sense of relaxation and inner calm guided by bodily sensations. Through holding postures for extended periods, it targets deeper layers of fascia, connective tissues and joints often untouched by the superficial heating of the yang. 

Pricing:
Regular Rate: $25
Community Discounted Rate: $15

Reclaim the medicine of rest. Restorative Yoga is a completely passive practice, with little to no movement. It is a therapeutic style of yoga that promotes deep healing through the use of props to support the body. While in restorative poses, the more supported the body feels, the more the body can truly let go. Poses are held for extended periods of time to allow restoration and nourishment on a cellular level..

Pricing:
Regular Rate: $25
Community Discounted Rate: $15

Reclaim the medicine of rest. Restorative Yoga is a completely passive practice, with little to no movement. It is a therapeutic style of yoga that promotes deep healing through the use of props to support the body. While in restorative poses, the more supported the body feels, the more the body can truly let go. Poses are held for extended periods of time to allow restoration and nourishment on a cellular level.

Pricing:
Regular Rate: $25
Community Discounted Rate: $15

Reclaim the medicine of rest. Restorative Yoga is a completely passive practice, with little to no movement. It is a therapeutic style of yoga that promotes deep healing through the use of props to support the body. While in restorative poses, the more supported the body feels, the more the body can truly let go. Poses are held for extended periods of time to allow restoration and nourishment on a cellular level.

Pricing:
Regular Rate: $25
Community Discounted Rate: $15

Reclaim the medicine of rest. Restorative Yoga is a completely passive practice, with little to no movement. It is a therapeutic style of yoga that promotes deep healing through the use of props to support the body. While in restorative poses, the more supported the body feels, the more the body can truly let go. Poses are held for extended periods of time to allow restoration and nourishment on a cellular level.

Community: $10 (discounted rate)
Sustainer: $15 (pays for you)
Supporter: $25 (pays for you and supports others)

Reclaim the medicine of rest. Restorative Yoga is a completely passive practice, with little to no movement. It is a therapeutic style of yoga that promotes deep healing through the use of props to support the body. While in restorative poses, the more supported the body feels, the more the body can truly let go. Poses are held for extended periods of time to allow restoration and nourishment on a cellular level.

Pricing:
Regular Rate: $25
Community Discounted Rate: $15

Reclaim the medicine of rest. Restorative Yoga is a completely passive practice, with little to no movement. It is a therapeutic style of yoga that promotes deep healing through the use of props to support the body. While in restorative poses, the more supported the body feels, the more the body can truly let go. Poses are held for extended periods of time to allow restoration and nourishment on a cellular level.

Pricing:
Regular Rate: $25
Community Discounted Rate: $15

Pause and align with the cycles of the moon in our 90 minute yoga workshop!

New Moons represent the start of a fresh lunar cycle, a powerful time of the month to turn inward, be still, and set intentions. New moons occur when the sun and moon align at the same place in orbit. The light from the moon is absent and the sky’s darkness offers the opportunity to imagine abundant possibilities and new potential. 

Together we will flow through a 60 minute yin yoga sequence, followed by a new moon ritual, a brief journaling practice with prompts, and ending with a sharing circle.

Yin yoga is an ancient practice that embodies a slow, meditative approach. Unlike yang yoga, which focuses on muscle strength, yin invites passive stretching, fostering a profound sense of relaxation and inner calm guided by bodily sensations. Through holding postures for extended periods, it targets deeper layers of fascia, connective tissues and joints often untouched by the superficial heating of the yang. 

Pricing:
Regular Rate: $25
Community Discounted Rate: $15

Reclaim the medicine of rest. Restorative Yoga is a completely passive practice, with little to no movement. It is a therapeutic style of yoga that promotes deep healing through the use of props to support the body. While in restorative poses, the more supported the body feels, the more the body can truly let go. Poses are held for extended periods of time to allow restoration and nourishment on a cellular level.

Pricing:
Regular Rate: $25
Community Discounted Rate: $15

Reclaim the medicine of rest. Restorative Yoga is a completely passive practice, with little to no movement. It is a therapeutic style of yoga that promotes deep healing through the use of props to support the body. While in restorative poses, the more supported the body feels, the more the body can truly let go. Poses are held for extended periods of time to allow restoration and nourishment on a cellular level.

Pricing:
Regular Rate: $25
Community Discounted Rate: $15

Reclaim the medicine of rest. Restorative Yoga is a completely passive practice, with little to no movement. It is a therapeutic style of yoga that promotes deep healing through the use of props to support the body. While in restorative poses, the more supported the body feels, the more the body can truly let go. Poses are held for extended periods of time to allow restoration and nourishment on a cellular level.

Pricing:
Regular Rate: $25
Community Discounted Rate: $15

Pause and align with the cycles of the moon in our 90 minute yoga workshop!

Full moons mark the culmination of a lunar cycle, heightening emotions and energy, prompting reflection, celebration and release. Full moons invite us to gather, celebrate, and give gratitude to all we have gained and moved through over the past month. Simultaneously, providing a time to let go and release whatever no longer serves and empowers us. 

Together we will flow through a 60-minute yin yoga sequence, followed by a full moon ritual, a brief journaling practice with prompts, and ending with a sharing circle.

Yin yoga is an ancient practice that embodies a slow, meditative approach. Unlike yang yoga, which focuses on muscle strength, yin invites passive stretching, fostering a profound sense of relaxation and inner calm guided by bodily sensations. Through holding postures for extended periods, it targets deep layers of fascia, connective tissues, and joints often untouched by the superficial heating of the yang.

Pricing:
Regular Rate: $25
Community Discounted Rate: $15

Reclaim the medicine of rest. Restorative Yoga is a completely passive practice, with little to no movement. It is a therapeutic style of yoga that promotes deep healing through the use of props to support the body. While in restorative poses, the more supported the body feels, the more the body can truly let go. Poses are held for extended periods of time to allow restoration and nourishment on a cellular level.

Pricing:
Regular Rate: $25
Community Discounted Rate: $15

Pause and align with the cycles of the moon in our 90 minute yoga workshop!

New Moons represent the start of a fresh lunar cycle, a powerful time of the month to turn inward, be still, and set intentions. New moons occur when the sun and moon align at the same place in orbit. The light from the moon is absent and the sky’s darkness offers the opportunity to imagine abundant possibilities and new potential. 

Together we will flow through a 60 minute yin yoga sequence, followed by a full moon ritual, a brief journaling practice with prompts, and ending with a sharing circle.

Yin yoga is an ancient practice that embodies a slow, meditative approach. Unlike yang yoga, which focuses on muscle strength, yin invites passive stretching, fostering a profound sense of relaxation and inner calm guided by bodily sensations. Through holding postures for extended periods, it targets deeper layers of fascia, connective tissues and joints often untouched by the superficial heating of the yang. 

Pricing:
Regular Rate: $25
Community Discounted Rate: $15

Reclaim the medicine of rest. Restorative Yoga is a completely passive practice, with little to no movement. It is a therapeutic style of yoga that promotes deep healing through the use of props to support the body. While in restorative poses, the more supported the body feels, the more the body can truly let go. Poses are held for extended periods of time to allow restoration and nourishment on a cellular level.

Community: $10 (discounted rate)
Sustainer: $15 (pays for you)
Supporter: $25 (pays for you and supports others)

Reclaim the medicine of rest. Restorative Yoga is a completely passive practice, with little to no movement. It is a therapeutic style of yoga that promotes deep healing through the use of props to support the body. While in restorative poses, the more supported the body feels, the more the body can truly let go. Poses are held for extended periods of time to allow restoration and nourishment on a cellular level.

Community: $10 (discounted rate)
Sustainer: $15 (pays for you)
Supporter: $25 (pays for you and supports others)

Reclaim the medicine of rest. Restorative Yoga is a completely passive practice, with little to no movement. It is a therapeutic style of yoga that promotes deep healing through the use of props to support the body. While in restorative poses, the more supported the body feels, the more the body can truly let go. Poses are held for extended periods of time to allow restoration and nourishment on a cellular level.

Community: $10 (discounted rate)
Sustainer: $15 (pays for you)
Supporter: $25 (pays for you and supports others)

Full moons mark the peak of a lunar cycle, heightening emotions and energy and prompting reflection, celebration and release. In Full moon classes students engage in a shorter Yin practice alongside a release ritual and sharing session.

Yin yoga, known for its slow, meditative approach, targets deep tissues and joints through prolonged postures, fostering relaxation and emotional balance. This practice enhances flexibility, circulation, and inner calm, making it a holistic wellness tool.

Community: $10 (discounted rate)
Sustainer: $15 (pays for you)
Supporter: $25 (pays for you and supports others)

Reclaim the medicine of rest. Restorative Yoga is a completely passive practice, with little to no movement. It is a therapeutic style of yoga that promotes deep healing through the use of props to support the body. While in restorative poses, the more supported the body feels, the more the body can truly let go. Poses are held for extended periods of time to allow restoration and nourishment on a cellular level.

Community: $10 (discounted rate)
Sustainer: $15 (pays for you)
Supporter: $25 (pays for you and supports others)

Yin yoga, an ancient practice, embodies a slow, meditative approach, contrasting with the more common and active, or yang forms of yoga. Through holding postures for extended periods, typically between 2 to 20 minutes, it targets deep layers of connective tissues and joints often untouched by other forms of exercise. Unlike yang yoga, which focuses on muscle strength, yin invites passive stretching, fostering a profound sense of relaxation and inner calm guided by bodily sensations. 

The practice's benefits span from physical improvements like flexibility and circulation to fostering emotional awareness, stress reduction, and mental equilibrium, making it a holistic tool for well-being.

Community: $10 (discounted rate)
Sustainer: $15 (pays for you)
Supporter: $25 (pays for you and supports others)

Reclaim the medicine of rest. Restorative Yoga is a completely passive practice, with little to no movement. It is a therapeutic style of yoga that promotes deep healing through the use of props to support the body. While in restorative poses, the more supported the body feels, the more the body can truly let go. Poses are held for extended periods of time to allow restoration and nourishment on a cellular level.

Community: $10 (discounted rate)
Sustainer: $15 (pays for you)
Supporter: $25 (pays for you and supports others)

Reclaim the medicine of rest. Restorative Yoga is a completely passive practice, with little to no movement. It is a therapeutic style of yoga that promotes deep healing through the use of props to support the body. While in restorative poses, the more supported the body feels, the more the body can truly let go. Poses are held for extended periods of time to allow restoration and nourishment on a cellular level.

Community: $10 (discounted rate)
Sustainer: $15 (pays for you)
Supporter: $25 (pays for you and supports others)